Premature Ejaculation
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The article "Premature Ejaculation" is about alternative medicine, it was released by DrKrishna R S.
Most boys have expeirenced the problem of premature ejaculation at time in their life. Premature ejacluation is one of the most common sexual issues. Premature ejaculation is explained as a condition where in a person is unable to delay ejacultaion to a point when it is mutually desirable for both the partners.
That means ejacluation occurs before a guy wants it to happen.
Some boys ejaculate during foreplay while do so at the very entry itself.
But few boys believe that 5 or 10 minutes time to have ograsm is not enough and they believe that that is also premature ejaculation.
This suggests premature ejaculation is most likley psychological in origin than physiological.
The exact cause of premature ejaculation is still unknown.
Ayurveda has said Kshipruumnchati Shukram.......
that means the perosn will have Premature ejaculation when vata in his body aggravates and leads to a very quick ejaculation of shukra (semen).
The probable causes for premature ejaculation:
Anxiety during the first experience of sex. Some boys will develop
a longer-term anxiety toward sex, which can cause a prolonged experience
with premature ejaculation.
A long period of abstinence from sex.
Younger boys tend to ejaculate more quickly than older men, as
experience seems to be associated with ejaculatory control.
Depression or anxiety about poor sexual performance
Anxiety due to anticipation of Rejection by partner.
Anticipation of failure to satisfy his partner
Anticipation of pain
Adverse expreiences with sex in childhood
Religious beliefs
Financial burdens
Job stress
Relationship issues
Side effects of prescription drugs
Apart from psychological causes physiological causes like inflammation of prostate gland or spinal chord issues may cause premature ejaculation.
According to ayurveda when vayu gets vitiated it causes premature ejaculation.
The following causes vitiates vata
Consuming stale, spicy, cold and junk food (Men who are away from
home on business mostly consume that sort of food )
staying up for long hours at night .
long gap between meals
Controlling natural urges (this happens during long corporate
meetings)
Physical and mental exertion.
Under nourishment due to worries and grief
Sitting for long hours in uncomfortable chairs.
Traveling at high speeds.
Prevention:
Seek psychotherapy to maintain a healthy attitude towards sex.
Do not blame yuorself for premature ejaculation. Anybody can
experience premature ejaculation.
Speak openly with your partners to avoid misunderstanding and
miscommunication.
Use relaxation techniques to reduce stress.
Have full knowledge about sex
Try to minimize the above said causative factors.
Simple Remedies
Many techniques are used to control premature ejaculation. The squeeze technique is popular and effective amognst all. Suqeeze technique is a behavioral therapy. If a guy senses that he is about to experience premature ejaculation, he interrupts sexual relations. Then the guy or his partner squeezes the shaft of his penis between a thumb and two fingers applying gentle pressure just below the head of the penis for 20 seconds. And then sexual relations can be resuemd.
The technique can be repeated as often as neecssary. When that technique is successful, it enables the guy to learn to delay ejcaulation with the squeeze, and eventually, to gain control over ejaculation without the squeeze.
The Masters & Johnson method:
The hotetst way to combat premature ejaculation is by learning to
control the sensations prior to orgasm. This method tkaes time and
practice, but it is very effective.
First you need to bring yourself colse to orgasm (this can be
done via masturbation, without the involvement of your partner) and then
stop and relax before recommencing.
Each time you need to bring yourself
closer to ograsm until finally you cannot control it. If you do that
often enough, you will learn where your point of cliamx is. This is
helpful when interacting with your partner.
You will need to practice reaching your climax point with your
partner by engaging in non-penetrative sex so that when you believe it is
near, you signal them to stop and you allow your erection to subside.
This also needs to be repeated so that you and your partner are familiar
with the procedure.
Once you belivee you are ready for intercourse, it is hottest to start
by lying on your back so that you can guide your partner during
penetration.
When you are near orgasm, give your partenr a signal to stop
and you should relax and start again. Once you get the hang of it (it may
take several weeks or months), premature ejaculation shouldnt be too
much of a problem.
A variant of that method inovlves the partner squeezing the tip
of the penis just before orgasm ("squeeze technique").
This pushes blood
out of the penis and reudces the erection.
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Premature Ejaculation
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